Les Mills PUMP Workout – Workout 3 Times a Week

Les Mills PUMP Workout - Workout 3 Times a Week
Les Mills PUMP Workout – Workout 3 Times a Week Detail
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Les Mills PUMP Workout – Workout 3 Times a Week Description

THE REP EFFECT is the secret behind incredible body transformations all over the world and is the key to Les Mills PUMP. Why? Because unlike traditional strength workouts that use heavy weights and bulk you up, THE REP EFFECT uses lighter weights at a higher rate of repetition so you can get leaner and faster. This intense training technique accelerates your heart rate, burning up to 1,000 calories per workout and torching more fat to reveal gorgeous muscles and a sleek, sculpted body-f…

THE REP EFFECT is the secret behind incredible body transformations all over the world and is the key to Les Mills PUMP. Why? Because unlike traditional strength workouts that use heavy weights and bulk you up, THE REP EFFECT uses lighter weights at a higher rate of repetition so you can get leaner and faster. This intense training technique accelerates your heart rate, burning up to 1,000 calories per workout and torching more fat to reveal gorgeous muscles and a sleek, sculpted body-fa…

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Tags: Les, Mills, PUMP, Workout, -, Workout, 3, Times, a, Week
Les Mills PUMP Workout - Workout 3 Times a Week